Try this recipe for spicy ground bison with green beans and tofu from foodandwine.com. Its crazy delicious and easy to make.
I started off with the bison and tofu together to save some time, the family was gnawing on my legs so I had to hurry! I added ginger and lime juice to give it that Capt X flava.
Cooking tip: Quit stirring! Put the meat, spices, veggies, ect in the pan, give it one big stir and let it cook. This gives the bison and tofu a change to soak in the spices.
I finished the dish off with some squash, basmati rice and lemon slices.
Enjoy!
Total cook time: 30 Mins
Makes 4 Servings. Per serving you get (without rice): 254 cal, 13 gm fat, 2.5 gm sat fat, 15 gm carb, 5 gm fiber, 20 gm protein.
http://www.foodandwine.com/recipes/spicy-green-bean-and-tofu-stir-fry-with-ground-bison
I started off with the bison and tofu together to save some time, the family was gnawing on my legs so I had to hurry! I added ginger and lime juice to give it that Capt X flava.
Cooking tip: Quit stirring! Put the meat, spices, veggies, ect in the pan, give it one big stir and let it cook. This gives the bison and tofu a change to soak in the spices.
I finished the dish off with some squash, basmati rice and lemon slices.
Enjoy!
Total cook time: 30 Mins
Makes 4 Servings. Per serving you get (without rice): 254 cal, 13 gm fat, 2.5 gm sat fat, 15 gm carb, 5 gm fiber, 20 gm protein.
http://www.foodandwine.com/recipes/spicy-green-bean-and-tofu-stir-fry-with-ground-bison
recipe? cost per serving? something along those lines. maybe combine the two pictures as a before and after.
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